‘Relax Melodies is designed with a good night’s sleep in mind. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!įeatured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, and many others! Relax Melodies can also be used in many other situations. SLEEP APP RELAX MELODIES FREEListen, breathe and move… We have all the tools you need for blissful sleep:Ī) 52 free sounds and melodies to create unlimited ambiances and atmospheres.ī) Brainwaves frequencies to help you reach specific states of sleep.Ĭ) ‘Community Melodies’ driven by the best mixes of the community. Create different and new mixes every time! Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. SLEEP APP RELAX MELODIES FULLStart sleeping now and enjoy full nights of sleep like you haven’t in a long time. Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. ** The most positively reviewed app in the history of the Apple App Store ** - Business Insider SLEEP APP RELAX MELODIES HOW TOEvery type of demand such as exercise, work, school, major life changes, or unexpected events, a lot of responsibilities.** It’s like a GPS directing you how to fall asleep ** - The Guardian Stress: Stress is how the human body and mind respond to any demand. Mix: The mixture of different sounds to form one single sound. Insomnia: This is a sleep disorder that entails sleeplessness, or in other words, wakefulness. Relax Player: An Android-based mobile music player with relaxation melodies. SLEEP APP RELAX MELODIES SOFTWAREMusic Player: The player may be a hardware or software that plays music. White Noise: The combination of all different frequencies sound that combine together. Relaxation: It is mental activation process that keep your body and mind refresh, relax, cool, calm, and focused. Stress Releasing Application: Those application which helps in releasing stress and depression problems. Meditation: This involves deep thinking or reflection on spiritual or divine matters. These involve breath control, meditation, focus, fitness, etc. Yoga: A combination of exercises from Hindu culture basically. Holidaying in a beautiful and serene resort (MHA, 2018 & Mental Health, 2018). Sharing their feelings with the ones they trust.ĭoing yoga exercises because these also calm and relax the body and mind. This helps the mind to focus better.Įngaging themselves in their favorite activities because this induces a feeling of happiness in their minds and relaxes them. To solve these problems and reduce stress, peoples are advised to indulge in different activities, such as:Ĭlearing their mind by focusing on a specific thought, place, word(s), color or object.ĭoing progressive muscle relaxation by putting in and putting out the body muscles to relax them.ĭrinking lots of water because water is important to keep the body well hydrated and free it of toxins. Stress can lead to significant problems, such as high blood pressure, diabetes, ill digestion, abnormal heart beat, weakness, and disturbed immunity system. It also has in-built mechanism to create one's own melody by mixing these sounds, adding to its appeal. It panoramically arrays natural sounds, animal sounds, instrumental music, white noise, and brain soothing melodies to relax and freshen up user's ears and mind. To overcome all these problems, and cater to human right to enjoy an environment of peace and quiet for better mental and physical performance, the authors have developed an Android-based offline, multi-functional mobile application: Relax Player App. Nowadays the ratio of suicide is on the increase on a day-to-day scale. These may, in turn, lead to serious health issues, as well as psychological disorders, such as insomnia (sleeplessness), anger, and tendency to commit suicide. Contrarily, a little anxiety or worry may upset the peace of mind and body, leading to faster heartbeat, taut muscles, high or low blood pressure, abnormal hormone secretion, and over sweating. AbstractWhen mind is at peace, body responds in the same tone.
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